This holiday season let’s spread the gift of health, hope, and happiness—one day at a time. it’s time to gift ourselves the joy of better health and wellness!
The iWILL ’til i’mWELL 12 Days of Christmas is more than a wellness fun and exciting activity, it’s a way to give someone you love the most precious gift of all: a path to better mental and physical well-being. It’s a journey to nurture our minds and bodies while spreading holiday cheer. 🎁
🎄 Why Join the iWILL’til i’mWELL 12 Days of Christmas
- It’s Fun & Festive: Have fun. You will enjoy bringing love and laughter into the lives of others.
- It’s Transformative: From better sleep to managing stress, every activity will help you feel more energized and joyful.
- It’s Togetherness: This is a team effort! The holiday season can be a lonely time for some, so let’s bring people together. Let’s motivate and encourage each other as we grow stronger and healthier.
🎁 How Does It Work:
- Each day iWILL’til i’mWELL will unwrap a new theme of wellness, paired with an opportunity to share the joy of gifting iWILL ’til i’mWELL to someone who needs it most.
- Whether it’s a friend, family member, or even yourself, every gift is a step toward a healthier, brighter future.
- Engage in friendly competition with mini prizes for creativity, participation, or progress. Mini prizes like sharing a personal story of joy; making someone smile; making someone laugh; the gift of a hug, etc.
- Share your journey by posting photos, journaling reflections, or even holiday-themed videos but at the end of every video, everyone must shout out “iWILL’til i’mWELL”. IWILL ‘til I’mWELL means SELF-EMPOWERMENT – taking your physical and mental well being into your own hands.
🎄 Ideas For Making It Fun:
- Daily Sharing: Each day, participants are to think about who in their lives could benefit from iWILL ’til i’mWELL and why.
- Festive Flair: Dress in holiday colors or play your favorite Christmas tunes while enjoying fun activities.
- Holiday Spirit: Encourage participants to wrap their gift creatively—add a handwritten note, a wellness-themed basket, or even a personal invitation to join them in the iWILL’til i’mWELL 12 Days of Christmas.
- Stories of Impact: Share stories of how iWILL ’til i’mWELL has changed lives to inspire others to give.
- Ending Each Session: At the end of each gathering, everyone is to shout out: iWILL ‘til I’mWELL. **iWILL ‘til I’mWELL means SELF-EMPOWERMENT – taking your physical and mental well being into your own hands.
🎁 The Impact of Giving a Subscription to iWILL ’til
i’mWELL Wellness.
By gifting a subscription to iWILL ’til i’mWELL, you’re
giving more than a subscription. You’re offering:
- A lifeline to someone struggling with their health.
- Encouragement to someone overwhelmed by life.
- A meaningful way to show you care—this is the gift that keeps on giving.
🎄 What’s in it for you? What is there to Gain:
- A healthier, happier you — ready to conquer the
holidays and beyond.
- Tools and habits that last long after the New Year’s resolutions fade.
- The gift of wellness and community, wrapped in
holiday magic.
- Submit your videos to _________ for a chance to win up to two months of iWILL ‘til i’mWELL for up to five people and their families for having one of the best and most impactful videos.
This holiday let’s make this Christmas one to remember — not just for the gifts under the tree, but for the gift of health and happiness we give ourselves and each other. Let’s change lives, one gift at a time.
Who will you surprise with the gift of iWILL ’til i’mWELL today?
Let’s get started. Join me in making these 12 Days of Christmas a celebration of wellness, love, and community.
Twelve days of countless memories and a lifetime of well-being!
The 12 Days of Christmas from iWILL ’til i’mWELL
A holistic approach to physical and mental wellness each day. The Daily Gifts of Wellness
Day 1: A Wellness Plan for Mind and Body
- Goal: Encourage someone to take the first step toward holistic health by gifting them a full year of iWILL ’til i’mWELL – a personalized wellness plan letting them know that they’re worth prioritizing their health.
On the first day of Christmas, iWILL ’til i’mWELL gave to me:
🎄A wellness plan for my mind and body
- A personalized health plan that addresses both physical and mental health.
Day 2: Two Health Consultations
Who in your life needs guidance on where to start? Offer them the chance to connect with experts who’ll tailor a plan just for them.
On the second day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Two personalized health consultations,
- A one-on-one session with a mental health professional to discuss wellness goals.
- A meeting with a healthcare provider to review physical health needs and concerns. 🎄And a wellness plan for my mind and body
Day 3: Three Healing Sessions
Know someone who’s stressed or overwhelmed? Gift them moments of healing—therapy, mindfulness, or movement—that will restore their peace.
On the third day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Three healing sessions,
- Virtual therapy sessions focusing on stress reduction, mindfulness, and emotional health.
- Custom guidance on integrating self-care routines into your daily life.
- A virtual nutrition consultation to improve eating habits for better physical health.
🎄 Two personalized health consultations,
🎄And a wellness plan for my mind and body.
Day 4: Four Stress-Management Tips
Surprise a loved one with strategies to overcome stress. With iWILL ’til i’mWELL, they’ll gain tools to handle life’s challenges with confidence.
On the fourth day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Four expert tips for managing stress,
- Techniques for grounding and calming the mind.
- Ways to create a daily routine for reducing anxiety.
- Strategies for coping with stressful work or family situations.
- Breathing exercises to improve mental clarity and focus.
🎄Three healing sessions,
🎄Two personalized health consultations,
🎄And a wellness plan for my mind and body
Day 5: Five Days of Rest and Renewal
For the one who’s always giving to others, give them the gift of permission to rest. This gift reminds them it’s okay to prioritize themselves.
On the fifth day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Five days of rest and renewal,
- A rest and recovery plan to help your body recharge.
- Time to focus on self-care with actionable steps for relaxation.
- Tools for disconnecting from technology and embracing a peaceful environment.
- Suggestions for taking “mental health days” and honoring your needs.
- Encouragement to rest without guilt, knowing you’re investing in your wellness.
🎄Four expert tips for managing stress,
🎄Three healing sessions,
🎄Two personalized health consultations,
🎄And a wellness plan for my mind and body.
Day 6: Six Steps to Better Sleep
We all know someone who needs better rest. Help them discover the secrets to sound sleep with iWILL ’til i’mWELL.
On the sixth day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Six steps to better sleep,
- A personalized bedtime routine to improve sleep quality.
- Tips for creating a sleep-friendly environment.
- Recommendations for reducing screen time before bed.
- The importance of maintaining a regular sleep schedule.
- Relaxation exercises to calm the mind before sleep.
- Herbal teas or supplements that may aid in better sleep.
🎄Five days of rest and renewal,
🎄Four expert tips for managing stress,
🎄Three healing sessions,
🎄Two personalized health consultations,
🎄And a wellness plan for my mind and body.
Day 7: Seven Moments of Mindfulness
Introduce the gift of mindfulness to someone navigating a busy or difficult season. Empower them to find calm amidst the chaos.
On the seventh day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Seven moments of mindfulness,
- Daily mindfulness exercises to reduce stress.
- Guided journaling prompts for emotional clarity.
- Five-minute mindfulness meditations to reset throughout the day.
- Encouragement to practice gratitude, focusing on the present moment.
- Mindful eating practices for better digestion and awareness.
- Deep breathing techniques for mental calmness.
- Mindful walking to connect with nature and promote relaxation
🎄Six steps to better sleep,
🎄Five days of rest and renewal,
🎄Four expert tips for managing stress,
🎄Three healing sessions,
🎄Two personalized health consultations,
🎄And a wellness plan for my mind and body.
Day 8: Eight Hours of Self-Care
Know a caretaker or workaholic? Show them the importance of self-care by gifting them the tools to recharge with iWILL ’til i’mWELL.
On the eighth day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Eight hours of self-care,
- An entire day dedicated to rest, relaxation, and wellness activities.
- Suggested pampering routines like baths, face masks, or spa treatments.
- Time for creative pursuits like journaling, painting, or music.
- Simple exercises like stretching or gentle yoga to release tension.
- Engaging in hobbies that bring joy and fulfillment.
- Quiet time for reading or reflection.
- Activities that bring peace, such as walking in nature or meditating.
- Quiet, uninterrupted time with family or friends.
🎄Seven moments of mindfulness,
🎄Six steps to better sleep,
🎄Five days of rest and renewal,
🎄Four expert tips for managing stress,
🎄Three healing sessions,
🎄Two personalized health consultations,
🎄And a wellness plan for my mind and body.
Day 9: Nine Days of Journaling
Journaling can be transformative. Share this gift with someone who could benefit from clarity and reflection through guided wellness prompts.
On the ninth day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Nine days of wellness journaling,
- A roadmap for achieving balance in body and mind.
- A journal to track your physical health and mental well-being.
- Daily reflections on your emotional and physical needs.
- Writing prompts to help process thoughts and feelings.
- Reframing negative experiences to find the lesson or gift.
- Tracking fitness goals and progress toward a healthier body.
- Recording sleep patterns and overall energy levels.
- Notes on what self-care activities worked best.
- Writing down moments of mindfulness or peace throughout the day.
🎄Eight hours of self-care,
🎄Seven moments of mindfulness,
🎄Six steps to better sleep,
🎄Five days of rest and renewal,
🎄Four expert tips for managing stress,
🎄Three healing sessions,
🎄Two personalized health consultations,
🎄And a wellness plan for my mind and body.
Day 10: Ten Affirmations for Confidence
Lift someone’s spirits with the gift of affirmations and daily encouragement. Help them embrace their strength and potential.
On the tenth day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Ten affirmations for confidence,
- A list of powerful affirmations to start each day with confidence.
- Personalized affirmations tailored to individual goals and challenges.
- Daily affirmation exercises to build self-esteem and resilience.
- Positive self-talk techniques to challenge negative thoughts.
- Celebrating achievements, no matter how small.
- Affirmations that promote peace, strength, and focus.
- Phrases that encourage self-love and acceptance.
- Mantras to create a calm and grounded mindset.
- Statements that empower you to handle any challenges with grace.
- Daily reminders that you are worthy of good health and happiness.
🎄Nine days of wellness journaling,
🎄Eight hours of self-care,
🎄Seven moments of mindfulness,
🎄Six steps to better sleep,
🎄Five days of rest and renewal,
🎄Four expert tips for managing stress,
🎄Three healing sessions,
🎄Two personalized health consultations,
🎄And a wellness plan for my mind and body.
Day 11: Eleven Gratitude Practices
Gratitude changes everything. Share the joy of focusing on the good with someone who might need a perspective shift.
On the eleventh day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Eleven steps to embrace gratitude,
- A gratitude list to enhance positivity and well-being.
- Daily gratitude exercises to shift focus to the positive.
- Gratitude journaling to shift focus to positive aspects of life.
- Reflecting on past challenges and the strength gained from them.
- Expressing thanks for your body’s resilience and your mental clarity.
- Writing letters of appreciation to loved ones or yourself.
- Gratefulness for the little moments that bring joy and peace.
- Practicing compassion and gratitude for others’ well-being.
- Journaling about how gratitude enhances your overall wellness.
- Taking time to thank yourself for prioritizing your health.
- Acknowledging the blessings in your life, big and small.
🎄Ten affirmations for confidence,
🎄Nine days of wellness journaling,
🎄Eight hours of self-care,
🎄Seven moments of mindfulness,
🎄Six steps to better sleep,
🎄Five days of rest and renewal,
🎄Four expert tips for managing stress,
🎄Three healing sessions,
🎄Two personalized health consultations,
🎄And a wellness plan for my mind and body.
Day 12: Twelve Months of Health and Joy
What better way to end the challenge than by gifting someone a full year of iWILL ’til i’mWELL? It’s the ultimate present—a transformative journey to health and happiness.
On the twelfth day of Christmas, iWILL ’til i’mWELL gave to me:
🎄Twelve months of health and joy,
- A toolkit for self-care, stress management, and healthy habits.
- A full year of continued support for physical and mental health.
- Ongoing access to wellness consultations and therapy sessions.
- Monthly check-ins to monitor your health progress and adjust goals.
- Resources and tools to maintain a balanced, healthy lifestyle year-round.
- Quarterly wellness challenges to inspire new habits and growth.
- Seasonal guidance to adapt wellness practices to different times of the year.
- Personalized updates on new health techniques, exercises, or treatments.
- Support for long-term goals like weight loss, fitness, or mental clarity.
- Monthly reminders to check in with your body and mind.
- The gift of health milestones, celebrated together throughout the year.
- A continuous journey of support and healing, always available to you.
🎄Eleven steps to embrace gratitude,
🎄Ten affirmations for confidence,
🎄Nine days of wellness journaling,
🎄Eight hours of self-care,
🎄Seven moments of mindfulness,
🎄Six steps to better sleep,
🎄Five days of rest and renewal,
🎄Four expert tips for managing stress,
🎄Three healing sessions,
🎄Two personalized health consultations,
🎄And a wellness plan for my mind and body.
The iWILL ’til i’mWELL 12 Days of Christmas is not just a gift, but a year-long promise to prioritize your health and wellness. It’s a season of renewal, reflection, and the ongoing support that helps you thrive. Because true wellness is a gift that keeps on giving! 🎄✨
