Now that the 2024 presidential election is over, it’s crucial to prioritize your mental health in the coming years, regardless of where you stand politically. Whether your preferred candidate won or lost, the intense emotions surrounding this election can take a toll on our collective well-being.
Let’s explore some key mental health considerations and strategies for self-care as we move forward.
Your Chosen Candidate Won. If your chosen candidate won, while you may feel elated, it’s important to recognize that many of your fellow Americans are experiencing disappointment or anxiety.
Here are some things to keep in mind:
- Practice empathy: Remember that nearly half the country may be struggling with the results.
- Avoid gloating or engaging in divisive language. This can further polarize our communities and our workplaces.
- Focus on unity. Look for ways to bridge divides and work together for the common good of all.
Your Chose Candidate Did Not Win. If your chosen candidate lost, it’s normal to feel a range of emotions, including sadness, anger, or fear.
Here are some strategies to help you cope:
- Allow yourself to grieve. It’s okay to feel disappointed. Give yourself time to process these emotions.
- Seek support. Connect with like-minded individuals but be cautious of echo chambers that may intensify negative feelings.
- Channel your energy. Consider positive ways to stay engaged in your community or causes you care about.
Statistics around Mental Health Concerns
Recent surveys highlight the significant impact of political events on mental health:
- 77% of adults reported that the future of America was a significant source of stress.
- 69% of adults said the 2024 presidential election caused them significant stress, up from 52% in 2016.
- 72% worried that the election results could lead to violence.
- 61% of adults surveyed said the election had a negative impact on their mental health.
These numbers underscore the importance of addressing election-related stress and anxiety.
The Importance of Self-Care
Regardless of your political affiliation, prioritizing self-care is crucial.
Here are some strategies:
- Limit media consumption. Set boundaries on your exposure to news and social media.
- Practice mindfulness. Engage in meditation, deep breathing, or other relaxation techniques.
- Maintain routine. Stick to regular sleep schedules, exercise, and healthy eating habits.
- Stay Connected. Spend time with supportive friends and family, focusing on shared interests beyond politics.
- Seek professional help. If you’re struggling to cope, don’t hesitate to reach out to a mental health professional.
Moving Forward Together
As we navigate the next four years, it’s essential to remember our shared humanity. By prioritizing mental health and fostering understanding, we can work towards healing our divisions and building a stronger, more resilient society.
Remember, if you’re experiencing persistent feelings of distress, anxiety, or depression, register to speak with one of our mental health professionals at iWILL ‘til i’mWELL.
Let’s commit to taking care of ourselves and each other as we move forward, regardless of our political differences.
References:
OPINION: How will the election results affect mental health?, Alaina Sayre, November 8, Political Election, 2024 Mental Health.
Election leaves majority of Americans with ‘negative impact’ on mental health, survey. DeJuan Hoggard, Tuesday, October 15, 2024.
Election anxiety and uncertainty over the outcome of the 2024 presidential race
Steven Potter, Here & Now, November 4, 2024
Mental Health America statement on the 2024 election, WEDNESDAY, NOVEMBER 6, 2024.
